Sometimes people can be requesting information from me, or asking me to do something that I'd rather not do. And of course, I will help people out as much as I can, but when it becomes uncomfortable for me I tend to retreat.
This retreat can be physical, verbal or emotional. With a physical retreat, I will distance myself from everything and try to avoid getting involved. A verbal retreat involves me reducing how much I speak, not to get attention, but because sometimes I find it easier to learn from just listening to people. Verbal retreats can vary from reducing how much I speak by just a little bit, to not speaking at all for certain periods of time. And finally, emotional retreats are probably the scariest for me. I become numb and don't feel emotions either towards others or myself. This is when things can get dangerous for me. If I don't feel any emotions towards myself, then I can do bad things.
This is why I fear leaving my comfort zone sometimes, because I just don't know what sort of retreat will occur until it's too late.
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