Since getting rid of them I have been focusing on trying to keep healthy both by exercising and eating well. But, because I had been tracking what I had eaten for so long, it was really strange not to do it.
Today I decided to get one of the apps back, however I have started a whole new account on it so I can avoid being triggered.
So far it's been fine, it's actually encouraged me to do more exercise which I think is great. I'm not exercising for the calorie burning aspect, but rather because I enjoy it and it makes me feel good.
However, because I tend to do a fair bit of exercise I've noticed that I'm not actually eating enough, so it's time for me to increase my food intake, something which will be a challenge, but I'll be able to do it.
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